Статус: Офлайн
Реєстрація: 28.09.2007
Повідом.: 20427
Реєстрація: 28.09.2007
Повідом.: 20427
большое кол-во витамина С ведет к образованию камней в почках (недавно узнала такой факт, теперь ищу другую информацию на эту тему)
поэтому, есть его в огромных количествах не рекомендуется
ну, а что ж тогда есть во время болезни??
пельмешки и много жареного мяса??
Which Foods Help Fight the Flu?
Even when you aren’t sick, you need protein to keep your body strong. Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources.
The FDA says adults should eat 50 grams of protein a day (but can vary depending on an individual's caloric needs). Pregnant and nursing women need more. Foods that have it provide nutrients like vitamins B6 and B12, both of which keep your immune system working like it should.
Vitamin B6 comes in protein-rich foods like turkey and beans, as well as potatoes, spinach, and enriched cereal grains. Meats, milk, and fish also contain vitamin B12, a powerful immune booster.
Minerals like selenium and zinc also keep your immune system going strong. These minerals are found in protein-rich foods like beans, nuts, meat, and poultry.






